Service Description

The recommendations for living a healthy life are seemingly simple: eat well, engage in regular physical activity, get proper sleep, and practice self-care. But you probably know it’s easier said than done - life can get in the way. It’s an all-too-common story we tell ourselves repeatedly, and we often make excuses as to why we can’t reach our goals of achieving great health and well-being. That’s where a health and wellness coach come in! A wellness coach, or a health and wellness coach, is a supportive guide who helps clients set health goals, whether to lose weight, improve energy, better manage stress, and much more. In addition to being a mentor who holds clients accountable, health and wellness coaches are vital members of the greater healthcare team, bridging the gap between traditional healthcare and enacting sustainable and positive behavioral lifestyle changes. Through fostering a positive mind-set around health and well-being, wellness coaches empower and motivate their clients to become experts on their own health. Wellness coaches have the tools and knowledge to share with their clients about holistic health and how to enact sustainable behavior change, but their role is not to tell the client what’s best for them. Everyone is unique – what we at Bellaire Wellness Spa – and this uniqueness informs the foods and lifestyle practices that will work for each client. By learning how to tune in and listen to your body, wellness coaches provide a safe space for clients to explore this; you will become an expert on what makes you feel amazing as well as what makes you feel depleted. Health and wellness coaches do not prescribe specific meal plans nor workout or lifestyle regimens. The Wellness Coach can refer you to personal trainers or Nutritionists. The wellness coach’s scope of practice is to provide clients with a holistic perspective on health, focusing on not just food but also other areas of life that can impact wellness, such as your career satisfaction, the quality of your relationships, and how you feel in your home environment (we call these areas “primary food”).